How Do Digital Nomads Keep Fit?

Kit enjoying some light hiking on Kauai, Hawai‘i

• Viv’s going to bootcamp run by a 60-year-old Dolly Parton lookalike 🙌

• There’s a coworking space with a climbing wall in London, and we want more

• Shout out to Very Nomad Problems’ Nomad Olympics

• Friend of the show Jenny Lachs likes the “evil” Carrot Fit app

• Kit likes trying new things with ClassPass

• Kayla tells us how being a nomad makes keeping fit more fun

• Kit’s steps were abysmal in 2018 because she was mostly in hot places

• We chat clothes, gear, and why we live in leggings

• Invest in good bras!! We recommend Enell for super-bouncy activities

• Michelle works out 6 days a week and recommends “silent workouts for small spaces” on hoypro.com

• We have to battle the internalized sexism that says sports are for boys

• We love dance parties like Seen on Screen in London and Shut Up & Dance in Wellington

• Marbree hikes to meet people and is more fit now than she was before becoming a nomad

• The women of our Facebook Group give GREAT tips for new workouts to try! 

• Michelle talks about how the Four Tendencies can help us plan better workouts

Support this podcast on Patreon! Email us! hello@nomadandspice.com. Join our FB Group! Nomad + Spice. Tweet us! @nomadandspice. Theme music: Yellow Sea by the badass Madame Gandhi.